With the hype that is going around about raspberry ketone, it is easy to assume that it is the answer to your weight loss issues. Whose ears would not ring when it was touted as the "number one miracle in a bottle" by a famous celebrity physician? While these big words have caught people's attention, they may also be the same words that cause people to doubt, for how can a mere weight loss supplement extracted from red raspberries do miracles? So before you get your hands on it, ask yourself whether or not it is worth your money. To give you some guidance, let us take a look at what is supposed to do for you when you take it.
Raspberry ketone is actually a compound extracted from red raspberries, and it is the one responsible for the fruit's aroma. It has long been used in the world of cosmetics, giving certain cosmetic products their sweet and fruity smell. With the help of research, however, it has been found to promote weight loss. It has been found to help elevate the levels of adiponectin in the body. A fat-derived hormone, adiponectin regulates metabolism or how the body burns fat, which means that the higher amounts of the hormone you have in your body, the faster your metabolism becomes. And, of course, it means that your fat is broken down fast, leading to weight loss.
Another benefit of raspberry ketone that its producers claim is that it suppresses appetite. It achieves this by increasing your leptin sensitivity. Leptin is also a fat-derived hormone, and it tells your brain that you have enough energy stored in your fat cells to do normal metabolic processes. Thus, when you are sensitive to it, your brain gets the signal that you do not need to eat until the next meal time.
With the benefits of the weight loss supplement, it would be safe to say that it indeed works. However, to say that it works miracles is definitely an overstatement. It is a great addition to your weight loss program, which may include a specialized diet and exercise program. If you do not have the chance to go to the gym regularly, however, it can still help you shed some pounds. But of course, you cannot compare these results to those who maintain a specialized diet and exercise program.
So is raspberry ketone for weight loss worth your money? Well, for all of its benefits, it is, but you have to set realistic expectations and not be carried away by the hype that surrounds it.
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