Today I'm going go over an exercise bike for weight loss. Although using bikes isn't my favorite form of exercise, if a bike is part of your exercise routine, I'm going to share a few ways to get the most of that workout for maximum weight loss.
Exercise Bike Workout For Weight Loss - Better Results
If you want to burn a lot of fat, you don't want to ride the bike as if you would on a Sunday ride though the park. If you can carry on a conversation while riding, you might as well forget it. All you're doing is killing time.
If you ride at the same pace the whole time, not a whole lot of fat is going to get burned up. You need to vary the pace and work in intervals. You want to mix high levels of intensity with low levels of intensity.
Here's a great routine that works for a lot of people.
This is just an example, so adjust these times according to your level of fitness. For ten seconds I want you to ride as fast you can. That will be a challenge, but it can definitely be done. After that, take the pace down for about fifty seconds. You are still working out, but taking what is called an active rest. After the rest, kick it up hard for another ten seconds. And just keep repeating the cycle for at least twenty minutes.
By the end of your workout, the max time you will have spent working hard was just over three minutes. But this will definitely get you sweating and you will have worked out much smarter and done an efficient job burning fat.
Try this exercise bike workout for weight loss and see if it doesn't do something beneficial for you.
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