No matter how hard you try, it seems really difficult for you to lose weight even just a couple of pounds. You've done weight lifting, dieting, yoga, meditation and taking diet pills. You are getting tired of the whole process and you are losing hope that you could still fit into your favorite slim jeans that you last wore before you became a mother of two.
In this instance, the problem is that your mind is not cooperating with what you want to attain. You are not feeding your mind with optimism that your goals of losing weight can be met. Have you tried using weight loss affirmations?
Push Yourself to the Limit
No matter how expensive the weight loss products that you are taking are or how advanced the exercise equipments that you are using are, nothing will work if you are not going to think about succeeding in your goal in the first place. You have to want to attain the goal of losing weight so badly that nothing and no one can stop you from doing so.
The weight loss affirmations will serve as your reminder on what you want to attain. Here are the steps on how to make the idea work for you.
1. You must first define your goal. You want to fit into your favorite slim jeans. To do this, you have to pare down your size 42 waistline to 30. How much time are you giving yourself to get this done? No matter how badly you want it, you must also remain realistic. In this case, you may want to give yourself up to six months. Increase your reward if you succeed in meeting your goal in a shorter span of time.
You can also ask for a professional to give you an idea of the right goals that you can set for yourself when it comes to weight loss. This is especially useful for people with medical conditions or those who are not healthy enough to take up physically taxing activities to lose weight.
2. Create a list of the goals and alongside each entry, write down the things that you are willing to do to attain such and the things that you are willing to sacrifice. For example, you might say, "I will walk from home to the office every day. I will sacrifice my habit of sleeping late to make sure that I will wake up early and have enough time to accomplish this every day."
3. Your weight loss affirmations must mirror your drive to attain your goal. You have to say that you will "do it" instead of you will "try it." You have to be certain that you can make it than giving yourself a chance if you can do it.
4. To make sure that these weight loss affirmations will work, you have to be serious with the steps that you have listed to take in order to get your goals done. At times when you feel discouraged, you have to go back to your affirmations and remind yourself that you can do it and that your hard work will eventually pay off.
If you like this article and are interested in learning more, check out articles on lose weight fast. You can also check out other related articles at http://www.selfremake.com.
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